Do's and Don'ts

At Trispeed golf we want you to get the most out of your training by doing so in a controlled manner to ensure the safety of yourself and others.
Please take the time to read and fully understand the DO’s and DON’Ts below to ensure best practices for using the Trispeed golf equipment.
If have any questions please contact us at


  • DO swing speed golf training outside in an open space or at the range.
  • DO make sure there is no person(s) in either direction of your swing path.
  • DO use the weights in the correct order as specified for each weekly protocol.
  • DO ensure the weight is properly attached and tightened prior to each exercise.
  • DO swing fast through the impact area with good tempo and balance.
  • DO follow the correct kinematic sequence so you can use the ground for more speed.
  • DO remove the weight from the club at the end of each training session.


  • DO NOT use or practice swing speed golf drills in doors or crowded areas.
  • DO NOT perform swing speed drills in the vicinity of other people.
  • DO NOT use the heaviest weight at your first time of using the training aid.
  • DO NOT allow the weight to be loose either before or during a drill exercise.
  • DO NOT swing vigorously so that you are off balance or out of sync.
  • DO NOT hit the ground with the swing speed club or try to hit a golf ball.
  • DO NOT continue if you feel any pain or discomfort when swinging the club.